June 4, 2013

FAMILY FEUD GRAND PRIZE FOR RX DIVISION:

The male and female winners of the Family Feud will win a pair of Addidas Power Weightlifting Shoes.  There will also be a raffle for all participants.  The winner gets two tickets to the CrossFit Games.

GET SIGNED UP TODAY AT THE GYM.  

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STRENGTH WOD:

Take 15 minutes to find a 1RM Shoulder Press

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CONDITIONING WOD:

AMRAP 15 Minutes:

10 Toes-to-Bar

10 Hand Release Push-Ups

20 Double-Unders