June 3, 2013
ANYONE NOTICE ANY CHANGES IN THEIR DERRIERE FROM ALL OUR BACK SQUATS?
PLEASE sign up for the Family Feud ASAP. This is going to be a really fun event. Don’t miss out. I need an acurate headcount by Friday so I can order shirts and food. This event is for everyone. Don’t miss out on the fun day.
SPECIAL EVENTS THIS WEEK:
Friday Night Social: Bowling Night at Concourse Bowling
Sunday: Muscle-Up Clinic
Take 20 minutes to find your 1RM Back Squat
Three rounds for time:
20 Wallballs (20/14)
10 Lateral Box Jump Overs (24/20)