June 3, 2013

ANYONE NOTICE ANY CHANGES IN THEIR DERRIERE FROM ALL OUR BACK SQUATS?

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FAMILY FEUD:

PLEASE sign up for the Family Feud ASAP.  This is going to be a really fun event.   Don’t miss out.  I need an acurate headcount by Friday so I can order shirts and food.  This event is for everyone.  Don’t miss out on the fun day.

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SPECIAL EVENTS THIS WEEK:

Friday Night Social:  Bowling Night at Concourse Bowling

Sunday:  Muscle-Up Clinic

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STRENGTH WOD:

Take 20 minutes to find your 1RM Back Squat

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CONDITIONING WOD:

Three rounds for time:

400m Run

20 Wallballs (20/14)

10 Lateral Box Jump Overs (24/20)