May 30, 2013

TAKE ME OUT TO THE BALL GAME….

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STRENGTH WOD:

Four Sets of:

Front Squats, 3-5 reps at 30×1 tempo

(Rest 20 seconds)

Ring/Bar Dips x Max Reps

(Rest 3 Minutes)

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CONDITIONING WOD:

AMRAP 8 Minutes:

5 Squat Cleans (155/105)

10 Hand Release Push-Ups