May 28, 2013

 Charity, under the watchful eye of COACH.

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Congratulations to our Graduates:

We are so proud of our members who graduated from college this last weekend:

Samantha Greer

Jaymee Bacani

Jessica Coronel

(Please let me know if I missed anyone.)

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STRENGTH WOD:

Four Sets of:

3 Overhead Squats

(Rest 30 seconds)

Plank Hold, 45 seconds

(Rest 1 minute)

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CONDITIONING WOD:

Four Rounds For Time:

10 Hang Power Snatches (115/75)

14 Box Jumps, step down (24/20)