May 23, 2013

DOING WORK!!!

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STRENGTH WOD:

Five Sets:

Weighted Pull-Ups x 3-5 reps

Rest 45 Seconds

Plank Hold, 1 Minute

Rest 1 Minute

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CONDITIONING WOD:

21-15-9

Shoulder to Overhead (95/65)

Toes-2-Bar

Box Jumps (24/20)