May 16, 2013

3, 2, 1, GO!!!  

(David, Randi, Racquel, Bryan)

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SO CAL REGIONALS WEBSITE:

If you are headed down to Regionals this weekend be sure to check this site for important information.

For directions, event times, ticketing and parkng information

http://games.crossfit.com/region/southern-california/schedule 

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Five Rounds For Time:

400m Run

10 Overhead Squats (115/75)