May 15, 2013

If you come to Regionals this weekend you will have a chance to see SUPER ASH.  She can fly!

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SCHEDULE REMINDER:

NO Classes Friday, Saturday or Sunday due to Regionals.

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21-15-9

Deadlift (275/185)

Box Jump (30/24)

This is one of the Regional WODs for this weekend.  Individual athletes will be using 315/205 lbs for deadlift.