May 14, 2013
CONGRATS TO VINCE ALMARIO, ON HIS ENGAGEMENT TO KRISTEN BIZARRA
RXD will be closed this Friday, Saturday and Sunday for the Southern California Regionals.
Please come down to the Del Mar Fairgrounds to cheer on Team RXD and our individual athletes, Derek and Ashlee.
Four Sets of:
Shoulder Press, 3-5 reps @ 21X1
Rest 2-3 Minutes Between Sets
(Use this time to work on lower body mobility)
AMRAP 12 Minutes:
12 Hand Release Push-Ups