May 14, 2013

CONGRATS TO VINCE ALMARIO, ON HIS ENGAGEMENT TO KRISTEN BIZARRA

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SCHEDULE REMINDER:

RXD will be closed this Friday, Saturday and Sunday for the Southern California Regionals.

Please come down to the Del Mar Fairgrounds to cheer on Team RXD and our individual athletes, Derek and Ashlee.

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STRENGTH WOD:

Four Sets of:

Shoulder Press, 3-5 reps @ 21X1

Rest 2-3 Minutes Between Sets

(Use this time to work on lower body mobility)

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CONDITIONING WOD:

AMRAP 12 Minutes:

12 Hand Release Push-Ups

24 Double-Unders

12 Toes-To-Bar