May 13, 2013

CROSSFIT RXD REGIONAL COMPETITORS

This is one tough crew.  I would go to battle with these guys any day of the week.

And the girls; they are the definition of strength and beauty.

-Bryan

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STRENGTH WOD:

Four Sets of:

Back Squat x 2-3 reps @ 30X1

Rest 15-20 seconds

Kipping Pull-Ups x 10-15 reps

(Rest 3 minutes between sets)

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CONDITIONING WOD:

Four Rounds of:

2 Minutes to complete,

250 Row

with remaining, AMRAP Squat Cleans (135/95)

(Rest 2 minutes between sets)