May 9, 2013

 REGIONALS IS NEXT WEEK, WILL YOU BE THERE?

If you are not a fan of commuting, you can catch the train in Fullerton to Solana Beach, just 2.5 miles from the Del Mar Fairgrounds. 

Cost is $22 each way.

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“Tabata Something Else”

20 seconds of work, 10 seconds of rest per cycle

8 cycles, 4 minutes of each of the following:

Pull-ups

Push-ups

Sit-ups

Squats