May 7, 2013

Whether you plan on going to Regionals or not;

Show your support for TEAM RXD by purchasing a Regional Team Tee or Tank.

$20 each

–

STRENGTH WOD:

Every Minute On the Minute for 20 Minutes:

Odd Minutes: 3 Power Cleans (@70-75%)

Even Minutes: 30 Double-unders

–

CONDITIONING WOD:

Run 1 Mile or Row 2000m

(Do the opposite of what you did last week)