May 7, 2013
Whether you plan on going to Regionals or not;
Show your support for TEAM RXD by purchasing a Regional Team Tee or Tank.
Every Minute On the Minute for 20 Minutes:
Odd Minutes: 3 Power Cleans (@70-75%)
Even Minutes: 30 Double-unders
Run 1 Mile or Row 2000m
(Do the opposite of what you did last week)