May 2, 2013
We have all hit that wall, where we couldn’t go on physically or mentally.
This is where we learn a lot about ourselves. This is where character is built.
WE CARRY ON……WE ARE CROSSFITTERS.
Press, 4-6 reps, Temp 21X1, Add 5 lbs. from last week
Rest 45 Seconds
15-20 GHD Sit-Ups
Rest 2 Minutes
AMRAP 12 Minutes:
10 KB Swings (70/53)