May 2, 2013

We have all hit that wall, where we couldn’t go on physically or mentally. 

This is where we learn a lot about ourselves.  This is where character is built. 

WE CARRY ON……WE ARE CROSSFITTERS.

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STRENGTH WOD:

Three sets:

Press, 4-6 reps, Temp 21X1, Add 5 lbs. from last week

Rest 45 Seconds

15-20 GHD Sit-Ups

Rest 2 Minutes

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CONDITIONING WOD:

AMRAP 12 Minutes:

200m Run

10 KB Swings (70/53)

5 Burpees

30 Double-Unders