May 1, 2013
COACH MELISA AT THE SO CAL REGIONALS 2012
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STRENGTH WOD:
In 15 Minutes:
Work up to a HEAVY Clean and Push Jerk
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CONDITIONING WOD:
Three Rounds for Time:
10 Power Cleans (155/105)
10 Toes-to-Bar
10 High Box Jumps
(Rest 1 Minute Between Rounds)