May 1, 2013
COACH MELISA AT THE SO CAL REGIONALS 2012
–
STRENGTH WOD:
In 15 Minutes:
Work up to a HEAVY Clean and Push Jerk
–
CONDITIONING WOD:
Three Rounds for Time:
10 Power Cleans (155/105)
10 Toes-to-Bar
10 High Box Jumps
(Rest 1 Minute Between Rounds)
