April 30, 2013
CONGRATS TO:
BRIAN AND MERISA DOWNS FOR TAKING 2ND PLACE
IN THE CF SURF CITY CIVIL WAR, COUPLES COMPETITIONS.
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STRENGTH WOD:
20 Minute EMOM (Every Minute On the Minute)
Even Minutes: 5 Deadlifts (70-80% of 1RM)
Odd Minutes: 15/10 Hand Release Push-Ups
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CONDITIONING WOD:
Max Effort: 1 Mile Run or 2000m Row