April 24, 2013

Justin

CONGRATS TO JUSTIN & ANN VANDERCOOK ON THE BIRTH OF THEIR FIRST CHILD, WILLIAM LLOYD VANDERCOOK.  

MOM, DAD AND BABY ARE HEALTHY AND DOING WELL.

STRENGTH WOD:

Bench Press, 6-8 reps, Tempo 20×1

Rest 60 Seconds

Pull-Ups, Max Reps

or

Pull-Ups, 3-5 reps, Tempo 51×1

Rest 60 Secondds

CONDITIONING WOD:

For Time:

50/30 Push-Ups

200m Run

30 Heavy KB Swings

200m Run

50/30 Push-Ups

200m Run

30 KB Swings

200m Run

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806