April 23, 2013

THIS IS ALWAYS AN IMPORTANT LESSON TO REMEMBER.

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SOCIAL NIGHT THIS FRIDAY AT 7:30PM

Join RXD at Ziller Karaoke, in Downtown Fullerton: 1050 West Valencia Drive, Fullerton

We will have our own private room to drink, socialize and sing (or laugh at others singing) until out hearts content.

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STRENGTH WOD:

Back Squat x 4-6 reps (Tempo 3×01)

Rest 1 Minute

Toes to Bar x 10-15 reps

Rest 2 Minutes

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CONDITIONING WOD:

2 Rounds for Reps:

1 Minutes of Wallballs (20/14)

1 Minute of Burpees

1 Minute of Ball Slams (30/10)

1 Minute of Double-Unders

Rest 1 Minute