April 22, 2013

VICTIM’S OF THE TERRORISTS IN BOSTON:  RIP

MARTIN RICHARD & SEAN COLLIER

LU LINGZE & CRYSTAL CAMPBELL

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Today we honor all the victims in Boston by doing a Hero WOD in their honor.

“MARATHON MONDAY”

5 Rounds For Time:

4 Squat Cleans & Jerks (185/125)

15 Chest-to-Bar Pull-Ups

13 Burpees, with a lateral jump over barbell

After the five rounds are complete:

Run 800m

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FREE CLASSES THIS WEEK:

Wednesday, April 24th, at 9am

Thursday, April 25th, 6pm

Saturday, April 27th, 11am