April 17, 2013

COACH ERIC

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FREE INTRO CLASSES THIS WEEK:

Please invite a friend.

Thursday at 6pm

Friday at 7am

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STRENGTH WOD:

Four Sets of:

Shoulder Press, 4-6 reps, Temp 20X1

(Rest 90 seconds)

Hollow Rocks x 20-30 seconds

(Rest 90 seconds)

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CONDITIONING WOD:

AMRAP 10 Minutes:

20 Alternating DB Snatches (Weight of your choice)

10 Burpee Box Jumps (24/20)