April 17, 2013

Eric

COACH ERIC

FREE INTRO CLASSES THIS WEEK:

Please invite a friend.

Thursday at 6pm

Friday at 7am

STRENGTH WOD:

Four Sets of:

Shoulder Press, 4-6 reps, Temp 20X1

(Rest 90 seconds)

Hollow Rocks x 20-30 seconds

(Rest 90 seconds)

CONDITIONING WOD:

AMRAP 10 Minutes:

20 Alternating DB Snatches (Weight of your choice)

10 Burpee Box Jumps (24/20)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806