April 16, 2013

They don’t make men like these everyday.  Quality character and big hearts.  Pillars of the RXD community.

Justin, Bob, Rich and Ian

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STRENGTH WOD:

Four sets:

Deadlift x 3-5 reps (Tempo 20×1)

(Rest 20 seconds)

Max Handstand Push-ups or Max Push-ups

(Rest 3 minutes)

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CONDITIONING WOD:

AMRAP 8 minutes of:

20 Mountain Climbers (4-count)

20 Jumping Lunges

100m Sprint