April 15, 2013

SUNDAY REGIONAL TRAINING

DEREK, BRENDA, MERISA AND IAN

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SATURDAY’S HIKE UP HOLY JIM TRAIL:

If you plan to join us for a fun 16 mile hike up to the top of Santiago Peak please RSVP on Zen Planner calendar.  More info to follow this week.

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15 Minute AMRAP:

25 Pull-ups

25 KB Swings (53/35)

25 Sit-ups

25 Double-unders