April 13, 2013, Saturday Team WOD


RC at the NLI Comp

It looks like he’s holding a bag of groceries overhead, but he was actually doing sandbag kettlebell snatches.

Teams of Two

AMRAP 15 Minutes


12 Deadlifts (155/115)

9 Hang Power Cleans

6 Jerks

One person working at a time on one bar.