April 11, 2013
ASHLEE REPPING OUT BAR MUSCLE-UPS AT THE NLI COMPETITION
She finished first in the #1 Women’s Division.
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STRENGTH WOD:
Every Minute On the Minute (EMOM) for 10 Minutes:
Perform: 1 Clean, 1 Hang Clean, 1 Jerk
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CONDITIONING WOD:
AMRAP 10 Minutes:
10 Wallballs (20/14)
10 KB Swings (53/35)
20 Double-unders
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EXTRA CREDIT CORE:
3 x 60-75 second plank holds