April 11, 2013

ASHLEE REPPING OUT BAR MUSCLE-UPS AT THE NLI COMPETITION

She finished first in the #1 Women’s Division.

STRENGTH WOD:

Every Minute On the Minute (EMOM) for 10 Minutes:

Perform: 1 Clean, 1 Hang Clean, 1 Jerk

CONDITIONING WOD:

AMRAP 10 Minutes:

10 Wallballs (20/14)

10 KB Swings (53/35)

20 Double-unders

EXTRA CREDIT CORE:

3 x 60-75 second plank holds