April 10, 2013
EVELYN
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STRENGTH WOD:
Four Sets
Bench Press 4-6 reps (20×1)
rest 45 seconds
Ring Rows 8-10 reps (21×1)
rest 2-3 minutes (work mobility during this time i.e. pvc pass throughs, band stretches etc…)
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CONDITIONING WOD:
Every Minute on the minute for ten minutes:
Run 200 meters
*If you fail. Rest the next round and get back at it. Don’t try to catch up because you won’t and will just jog the rest of the time.
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(Extra Credit)
Complete 30 Renegade Rows
DB Weight of your choice