April 6, 2013
MICHAEL, KATIE, ARRANTZA, KENNY & DONNA
–
LOG-IN, CHECK-IN AND GETTING CLASS CREDIT:
With the addition of the Commitment Club and the new FREE T-shirt, there has been an increase in attention to people getting credit for class attendance. With that in mind here is an important thing to remember. If you want to get credit for a class, BE SURE TO RESERVE A SPACE IN THE CLASS. Our staff will check you into each class, and in most cases add you to the class if you forget, but please do not expect this or get upset with us when we don’t.
If you do not have a log-in/password, or need further assistance with the process, please contact Joe at joe@crossfitrxd.com.
Thanks in advance for your assistance with this matter.
–
MY BUDDY AND ME
Team of two
4x200m Run
60 Ball Slams (40/30)
100 Push-Ups
100 Lunges
2x200m Buddy Carry (1 each person)
100 Sit-Ups
100 Squats
60 KB Swings (70/53)
4x200m Run