April 6, 2013

MICHAEL, KATIE, ARRANTZA, KENNY & DONNA

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LOG-IN, CHECK-IN AND GETTING CLASS CREDIT:

With the addition of the Commitment Club and the new FREE T-shirt, there has been an increase in attention to people getting credit for class attendance.  With that in mind here is an important thing to remember.  If you want to get credit for a class, BE SURE TO RESERVE A SPACE IN THE CLASS.  Our staff will check you into each class, and in most cases add you to the class if you forget, but please do not expect this or get upset with us when we don’t.

If you do not have a log-in/password, or need further assistance with the process, please contact Joe at joe@crossfitrxd.com.

Thanks in advance for your assistance with this matter.

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MY BUDDY AND ME

Team of two

4x200m Run

60 Ball Slams (40/30)

100 Push-Ups

100 Lunges

2x200m Buddy Carry (1 each person)

100 Sit-Ups

100 Squats

60 KB Swings (70/53)

4x200m Run