April 2, 2013

JUSTIN, HOMER & DAVID

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NEXT LEVEL INVITATIONAL

Come out to support your RXD Athletes.  On Saturday, several RXD athletes will be competing in the Next Level Invitational at Long Beach State.

The event starts at 8am.

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STRENGTH WOD:

Five sets of:

Back Squat x 2-4 reps @ 30X1

(Rest 60 seconds)

Single-Arm Dumbbell Row x 8-10 reps @ 2111

(Rest 2 minutes)

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CONDITIONING WOD:

For time:

Row 1000 Meter

Immediately followed by . . .

Three rounds of:

30 Double-Unders

20 Kettlebell Swings

10 Handstand Push-Ups