April 1, 2013

TANYA AND HER HUSBAND, TOM.

I am sad to say that Tanya departed this week for Nebraska.  She only came to RXD a few months ago, but quickly became a big part of our gym.  In recent weeks we also got to know her husband Tom as well.  We wish them the best in their future endeavors.  They will always have a home at RXD.

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CROSSFIT OPEN UPDATE:  WEEK FOUR

This Thursday will be the final week of the CrossFit Open and we would like to have a HUGE turnout to cheer and celebrate the end of this amazing competition.  During the Open we have seen so much success.  Members have pushed themselves past what they thought they were capable of and hit PR’s.  There has been drama and triumph.  People have learned their weaknesses and will hopefully focus their training as a result.  We are so proud of everyone who competed and all that have come to cheer and encourage our athletes.  No matter how our gym or athletes place, every Open is a success in that it brings us together as a community.

This Thursday we will have DJ Eamon and beers afterward to celebrate.

CROSSFIT OPEN CURRENT STANDINGS:

TEAM RXD:

21st Place in So Cal

Women:

Ashlee 29th Place

Melisa 41th

Men:

Derek 55th Place

Bryan 11th Place, Worldwide in 40-44 Masters

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STRENGTH WOD:

Five sets of:

1 Snatch Balance + 3 Overhead Squats

(Rest 2 Minutes Between Sets)

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CONDITIONING WOD:

For time:

12 Power Snatch (115/75)

12 Box Jumps (30/24)

9 Power Snatch

9 Box Jumps

6 Power Snatch

6 Box Jumps

600m Run