March 29, 2013

FUNCTIONAL FITNESS:  OVERHEAD PRESSING DANIELLE

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SCHEDULE ANNOUNCEMENT:

The gym will be closed on Sunday in observance of Easter.  Enjoy time with your family and celebrate the RISEN LORD.

AND

Next Thursday will be the FINAL NIGHT OF THE OPEN.  We will have DJ Eamon spinning music and beers to celebrate afterward.

Please come and join us in the celebration.

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AMRAP 15 Minutes:

20 Wallballs (20/14)

15 Box Jumps (24/20)

10 Chest-to-Bar Pull-ups

200m Run