March 28, 2013

SUE GAVE IT HER ALL IN CF OPEN WOD 13.3

Will you give it your all this week?

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CROSSFIT OPEN:

It’s competition day.  You know that means that we won’t have a 5, 6, 7pm class tonight.  Instead we will be CRUSHING 13.4.

Please join us to support our amazing CrossFit RXD athletes.  Starts at 6pm.

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CrossFit Open WOD 13.4

AMRAP 7 Minutes:

3 Clean/Jerks (135/95)

3 Toes to Bar

6 Clean/Jerks

6 Toes to Bar

9 Clean/Jerks

9 Toes to Bar

12 Clean/Jerks

12 Toes to Bar

Continue increasing by 3 until 7 minutes expires.