March 28, 2013
SUE GAVE IT HER ALL IN CF OPEN WOD 13.3
Will you give it your all this week?
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CROSSFIT OPEN:
It’s competition day. You know that means that we won’t have a 5, 6, 7pm class tonight. Instead we will be CRUSHING 13.4.
Please join us to support our amazing CrossFit RXD athletes. Starts at 6pm.
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CrossFit Open WOD 13.4
AMRAP 7 Minutes:
3 Clean/Jerks (135/95)
3 Toes to Bar
6 Clean/Jerks
6 Toes to Bar
9 Clean/Jerks
9 Toes to Bar
12 Clean/Jerks
12 Toes to Bar
Continue increasing by 3 until 7 minutes expires.