March 26, 2013

ROAD TRIP TO CROSSFIT COSTA MESA

CASS, BRYAN, ALICIA, JOE AND EAMON

–

CROSSFIT OPEN RECAP:  WEEK 3

Team CrossFit RXD:

21st place in So Cal

Women in So Cal:

Ashlee 20th & Melisa 48th place

Men in So Cal:

Derek 69th place

Masters (40-45) in the Worldwide:

Bryan 19th place

–

STRENGTH WOD:

Four sets of:

3-5 reps, Push Press

Rest 45 seconds

10-12 reps, Toes to Bar

Rest 2 minutes

–

CONDITIONING WOD:

Three rounds for time:

30 Double-unders

30 Lunges

30 Push-ups