March 26, 2013
ROAD TRIP TO CROSSFIT COSTA MESA
CASS, BRYAN, ALICIA, JOE AND EAMON
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CROSSFIT OPEN RECAP: WEEK 3
Team CrossFit RXD:
21st place in So Cal
Women in So Cal:
Ashlee 20th & Melisa 48th place
Men in So Cal:
Derek 69th place
Masters (40-45) in the Worldwide:
Bryan 19th place
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STRENGTH WOD:
Four sets of:
3-5 reps, Push Press
Rest 45 seconds
10-12 reps, Toes to Bar
Rest 2 minutes
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CONDITIONING WOD:
Three rounds for time:
30 Double-unders
30 Lunges
30 Push-ups