March 25, 2013

Mother & Daughter (Lynn and Brenda)

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STRENGTH WOD:

Three sets of:

Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Rest 30 seconds

Ring Dips x Max reps

Rest 2-3 minutes

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CONDITIONING WOD:

Three Sets of:

Against a 3-minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

Hang Power Clean + 3 Front Squats

Rest 3 minutes between sets

(Recommended weights – 165/115 lbs)