March 21, 2013

CRISTINA

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REMINDER:

We are still in the middle of the CrossFit Open season (week 3 of 5) and there will not be any 5, 6, 7pm classes tonight due to the Open Competition Night.  The fun starts at 6pm, we hope you will come see what all the hype is about and see our AMAZING RXD ATHLETES in action.

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FLASH BACK!

CROSSFIT OPEN: WOD 13.3

12 minute AMRAP of:

150 Wall Balls

90 Double-Unders

30 Muscle-Ups