March 20, 2013

JONATHAN, KIM AND DANIEL

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GOT A FRIEND INTERESTED IN CROSSFIT?

For the month of April, ONLY, we will be offering FREE Set Schedule Fundamentals (with a minimum 3-month commitiment).

That is a $100 savings.

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THURSDAY NIGHT IS CROSSFIT OPEN NIGHT:

Come support our amazing athletes who are currently in 15th place in Southern California.  Starts at 6pm.

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STRENGTH WOD

Three Sets of:

Deadlift 4-6 reps @21×1

(Rest 30 seconds)

Handstand Push-ups x 12-15 (consecutive or accumulated)

(Rest 2 minutes)

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CONDITIONING WOD

Five rounds for time:

5 hang power cleans (155/105)

200 meter run