March 20, 2013
JONATHAN, KIM AND DANIEL
GOT A FRIEND INTERESTED IN CROSSFIT?
For the month of April, ONLY, we will be offering FREE Set Schedule Fundamentals (with a minimum 3-month commitiment).
That is a $100 savings.
THURSDAY NIGHT IS CROSSFIT OPEN NIGHT:
Come support our amazing athletes who are currently in 15th place in Southern California. Starts at 6pm.
Three Sets of:
Deadlift 4-6 reps @21×1
(Rest 30 seconds)
Handstand Push-ups x 12-15 (consecutive or accumulated)
(Rest 2 minutes)
Five rounds for time:
5 hang power cleans (155/105)
200 meter run