March 19, 2013

RXD FIREBREATHERS: MELISA, MERISA, ASHLEE

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SPECIAL EVENTS REMINDER:

This Friday, March 22, we will be having a social night at The Twisted Vine, wine bar in Fullerton.

We hope you will join us for a fun night with fine wine and friends.

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Max Effort 800m Run

Rest 5-10 minutes, then

Rolling on 20’s

Three Rounds:

20 Front Squats (135/95)

20 Burpees

20 Toes-2-Bar