March 18, 2013
EAMON COVERING THE REQUIREMENTS FOR 13.2
CROSSFIT OPEN: WEEK TWO UPDATE
Team RXD: 12th in So Cal
Derek Kennedy: 38th in So Cal
Ashley Hegner: 25th in So Cal
Melisa Nelson: 51st in So Cal
Bryan Wadkins: 20th in the World, Masters 40-45 years
Everyone has been giving it thier all and are doing an amazing job. Our team is doing better than expected thanks to a team effort from Ashlee, Melisa, Merisa, Derek, Ian and Bryan. Who will be in our top three this week?
Back Squat: 20 Rep Max (5-10 lbs. heavier than previous week)
This will be our last week of 20 RM.
3 rounds of Max Effort Strict Pull-ups
Rest 2 minutes between
Four Rounds for Time:
12 Push Press (95/65)
12 KB Swings (Heavy)