March 16, 2013: Friends and Family Free Day

WARMING UP FOR 13.2

Friends and Family Free Day at 10am

Teams of three

Buy-In: 1200m relay

Each teammate runs a 200m leg, until the entire team has run 6 legs.

Immediately followed by:

Three Rounds:

30 Burpees

60 Thrusters (Push Press) (45/35)

90 Sit-Ups

Cash-Out: 1200m relay

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806