March 16, 2013: Friends and Family Free Day

WARMING UP FOR 13.2

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Friends and Family Free Day at 10am

Teams of three

Buy-In: 1200m relay

Each teammate runs a 200m leg, until the entire team has run 6 legs.

Immediately followed by:

Three Rounds:

30 Burpees

60 Thrusters (Push Press) (45/35)

90 Sit-Ups

Cash-Out: 1200m relay