March 15, 2013

DUSTIN CONRAD IN ACTION

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SCHEDULE REMINDER:

Friends and Family Free Day is this Saturday at 10am.  Be sure to grab a friend and join us for a great class.  Coach Bryan will be hitting CF Open 13.2 after the class.

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Hero WOD: DUSTIN

200m Farmers Walk (53/35 each hand, KB orDB)

50 Push-ups

30 Hang Squat Cleans (95/65)

10 Muscle-ups

200m Farmers Walk (53/35 each hand, KB orDB)