March 14, 2013

Last weak you said it was too heavy. 

Last week you said the snatch was too hard.

Well this week you got what you asked for.

HIGH SPEED…. LOW DRAG!!!

CrossFit Open WOD 13.2

10 Minute AMRAP of:

5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806