March 13, 2013

EVERYONE IS LISTENING INTENTLY TO THE CF OPEN WOD RULES.

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CROSSFIT OPEN:

The CrossFit Open WOD is released tonight at 5pm.

As last week, Thursday will not have 5, 6, 7pm classes, instead we will have the Open Competition.

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Find your inner TIGER.

Tiger Blood

3 Rounds:

10 Clean & Jerks (135,95)*

400m Run

* (155/105 for advanced competitors & do squat cleans)