March 13, 2013

EVERYONE IS LISTENING INTENTLY TO THE CF OPEN WOD RULES.

CROSSFIT OPEN:

The CrossFit Open WOD is released tonight at 5pm.

As last week, Thursday will not have 5, 6, 7pm classes, instead we will have the Open Competition.

Find your inner TIGER.

Tiger Blood

3 Rounds:

10 Clean & Jerks (135,95)*

400m Run

* (155/105 for advanced competitors & do squat cleans)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806