March 13, 2013
EVERYONE IS LISTENING INTENTLY TO THE CF OPEN WOD RULES.
The CrossFit Open WOD is released tonight at 5pm.
As last week, Thursday will not have 5, 6, 7pm classes, instead we will have the Open Competition.
Find your inner TIGER.
10 Clean & Jerks (135,95)*
* (155/105 for advanced competitors & do squat cleans)