March 12, 2013

COACH MELISA WANTS IT MORE.  

WHAT DO YOU WANT?

–

STRENGTH WOD:

Four sets of:

Shoulder Press x 3

(rest 60 seconds)

60 second Plank Hold (rotate each set)

(rest 60 seconds)

–

CONDITIONING WOD:

3 Rounds for time:

10 Handstand Pushups

20 Kettlebell swings (53/35)

30 Double Unders