March 6, 2013
FRANKLIN AND KYLE
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STRENGTH WOD:
Three sets of:
Deadlift x 6-8 reps @ 20X1
(Rest 20 seconds)
Unbroken Kettlebell Swings x 20 reps
(Rest 3 minutes)
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CONDITIONING WOD:
5 Rounds for time:
Run 200 Meters
10 Thrusters (105/75)