March 6, 2013

FRANKLIN AND KYLE

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STRENGTH WOD:

Three sets of:

Deadlift x 6-8 reps @ 20X1

(Rest 20 seconds)

Unbroken Kettlebell Swings x 20 reps

(Rest 3 minutes)

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CONDITIONING WOD:

5 Rounds for time:

Run 200 Meters

10 Thrusters (105/75)