March 5, 2013

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STRENGTH WOD:

Four sets of:

Shoulder Press x 1 + Push Press x 4 reps

(Rest 60 seconds)

Strict Toes-to-Bar x 8-10 reps

(Rest 60 seconds)

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CONDITIONING WOD:

AMRAP 8 Minutes:

5 Hang Power Clean 135/95

10 Pull-Ups

15 Hand-Release Push-Ups