March 5, 2013
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STRENGTH WOD:
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
(Rest 60 seconds)
Strict Toes-to-Bar x 8-10 reps
(Rest 60 seconds)
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CONDITIONING WOD:
AMRAP 8 Minutes:
5 Hang Power Clean 135/95
10 Pull-Ups
15 Hand-Release Push-Ups