March 1, 2013

Matt Kubota in action

Hero WOD: Kubota

In honor, of our very own hero Matt Kubota, who risks his life daily as a Fire Fighter for the City of Huntington Beach.

3 Rounds for time:

12 Squat Clean Thrusters (135/95)

400 Meter Run

15 Chest To Bar Pull ups

400 Meter Run