February 26, 2013
OUR AMAZING COACHES, MERISA AND ERIK, IN THEIR OTHER UNIFORMS.
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STRENGTH WOD:
Take 15-20 minutes to work on Clean Technique and work up to a heavy clean
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CONDITIONING WOD:
5 Minute AMRAP:
5 Squat Cleans (135/95)
10 Burpee Over the Barbell
