February 25, 2013
MATT AND NELSON
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THE CROSSFIT OPEN STARTS IN 11 DAYS (MARCH 7TH). HAVE YOU REGISTERED YET?
GET REGISTERED AT:
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
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15 Minute AMRAP
10 OH Squats 105/75
10 Chest to Bar Pull-Ups
20 Double-Unders
20 Hand Release Push-Ups
