February 20, 2013
PROWLER RELAY
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JOIN US FOR THE BREA 8K this Sunday, February 25th:
This kicks off at the Brea Mall. The course runs approximately 5 miles. RXD will have a promotion booth set up and a row contest for contestants. We hope you will wear your RXD colors and come out and strut your stuff.
I HAVE TWO FREE ENTRIES TO THE RUN.
Guess a number between 1 and 100 and post to comments. The closest two numbers get a FREE PASS.
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Strength WOD:
4 sets of:
Back Squat 5-6 reps 20×1 (weight should be very tough working sets)
(Rest 2 minutes)
Bent over Barbell Row 8-10 reps
(Rest 2 minutes)
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Conditioning WOD:
AMRAP 12 Minutes:
200 Meter Run
20 Jumping Lunges
20/10 Push-ups
