February 18, 2013

Isabel learning the importance of the bounding jump for double-unders.

BIG THINGS TO DO THIS WEEK:

Tuesday, 7pm:  Lean-4-Life Nutritional Program Kick Off

You are welcome to attend this first class for FREE and if you choose sign up that night.

Sunday, 8am: Brea 8K Run

Join us at the Brea Mall for a fun community run.  RXD will have a booth set up and would love to have you stop by to say hi.

REGISTER HERE!

Sunday, 7am to 1pm:  Bodyfat Testing

For those signed up for Lean-4-Life Nutritional Program, don’t forget you to get your bodyfat testing, measurements and photos done.

GET SIGNED UP FOR THE CROSSFIT OPEN!!!!

The Open is right around the corner.  Our team is lagging and we need you to get signed up.

Strength WOD:

Six sets of:

Shoulder Press x 2-3 reps @ 20X1

Rest 2-3 minutes between sets.  Use this time to work on hip mobility.

Conditioning WOD:

Four rounds for time of:

10 Push Press (115/75)

20  Box Jumps (24/20)

30 Double-Unders

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806