February 16, 2013

WE’RE BUSTING OUT THE PROWLER.

If you have never been introduced, you are in for a treat.

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SATURDAY TEAM WOD:

Team of three

Two rounds:

Prowler Push Relay

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AMRAP 15 minutes:

Team of 3, shared reps:

45 Push Press (115/75)

45 Supine Push-ups

90 Double-unders