February 15, 2013

KIM

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You don’t want to miss out!  Every Thursday night starting at 6pm, for five weeks we will be competing.
Join us by registering at: The CrossFit Games Open

Or just plan to come out to help judge and support our athletes.

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2011 CrossFit Open, WOD #4

AMRAP 10 Minutes:

60 Bar-Facing Burpees

30 Overhead Squats

10 Muscle-ups