February 14, 2013
Kevin, Derek, David, Bonnie, Homer & AJ
WEIGHTLIFTING SHOES: ARE YOU CONSIDERING GETTING A PAIR?
If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting?
Learn more in this article: http://www.tabatatimes.com/why-weightlifting-shoes/
Look at the difference in an overhead squat with and without weightlifting shoes.
3 Rounds For Time:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115)