February 14, 2013

Kevin, Derek, David, Bonnie, Homer & AJ 

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WEIGHTLIFTING SHOES:  ARE YOU CONSIDERING GETTING A PAIR?

If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting?

Learn more in this article: http://www.tabatatimes.com/why-weightlifting-shoes/

Look at the difference in an overhead squat with and without weightlifting shoes.

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Satan’s Whiskers

3 Rounds For Time:

10 Chest to Bar Pull-ups

10 Front Squats (165, 115)

10 Burpees