February 12, 2013

6PM CLASS MOBILIZING THEIR SHOULDERS!

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THE TEN THINGS THAT HAPPEN WHEN YOU START CROSSFIT

What can I say, I’m on a list kick.

Here’s a fun article for our newer members, and for those that remember what it was like when you started CrossFit.

http://www.tabatatimes.com/the-ten-things-that-happen-when-you-start-crossfit/

1.  You will find out how truly out of shape you are.

2. You will realize how fat you and other regular people are compared to ATHLETES.

3. You will begin learning the LINGO.

4. Your friends and family will start “Googling” the term “CrossFit” and giving you warnings.

5. You will get insanely good at counting.

6. You will begin to respect endurance and stamina.

7. You will gain weight at first.

8. You’ll notice an uptick in energy.

9. You will learn about your mental weakness.

10. You will learn a lot about your mental toughness.

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5 Rounds:

5 HSPU

10 Power Clean (135,95)

15 Burpees

20 Wallball (20/14)

25 Double-unders

(3 Minute Rest)